Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Latest Episodes
The Heart of the Ocean
Why do we expect everyone to be the same, and what happens when we trade labels for the language of the Earth? In this episode, I share the spark I got from a reel I saw on Instagram, it stirred something deep inside of me and invites you...
Permission to slow down
Welcome back to Root & Restore. After four weeks of silence, I'm sharing where I've been: the behind-the-scenes truth of life as a small business owner who works with her hands.Between a retreat, internship clients, school work, upco...
Rose Rooted - Stepping into the Crone
In this episode of Root & Restore, I’m reflecting on a season of life I’m only just beginning to understand — the transition from Mother into Crone.Inspired by If Women Rose Rooted by Sharon Blackie, I explore the Mai...
The Wisdom We Already Know: What Namibia Taught Me About Ayurveda
In this deeply personal episode of Root & Restore, I’m sharing reflections from one of the most meaningful experiences of my life — spending time with a Ju/’hoansi San community in Namibia. 🌿Living alongside the community made...
Sankalpa - 6 years in the making
This week’s episode is a deeply personal reflection on intention, transformation, and trusting the path even when you cannot yet see where it is leading.I share how the unraveling of my life six years ago became the beginning of somethin...
