Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.

Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.

This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.

May these episodes be a companion on your journey home to yourself.