Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
The Gunas of the Mind
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In this episode, I explore the three guṇas, Sattva, Rajas, and Tamas & how they shape the landscape of the mind.
Through an Ayurvedic and yogic lens, we look at how clarity, restlessness, and heaviness move through our thoughts, emotions, and daily rhythms. This conversation invites you to observe your mental patterns without judgment and gently cultivate more sattva more steadiness, more light, more truth.
When we understand the guṇas, we begin to understand ourselves.