Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Sacred Touch, Devotion, Intuition & The Healer's Path
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Touch is not mechanical it is relational.
In this deeply personal episode, I share reflections on sacred touch through Ayurveda and bodywork, how devotion transforms technique into prayer, how intuition guides the hands, and how the healer’s path is one of humility, listening, and reverence.
Whether you are a practitioner or simply someone longing to reconnect with your body, this episode is an invitation to return to touch as sacred.