Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Returning to the Heart
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In this episode of Root & Restore — An Ayurvedic Way of Life, I share reflections from a powerful five-day retreat with seven wise grandmothers, each carrying deep ancestral teachings from traditions including Mayan, Māori, and Sufi lineages.
Through an Ayurvedic lens, this episode explores the essence of remembrance, returning to rhythm, listening deeply, and softening into compassion rather than control.
With themes of lineage, healing, community, and a sacred moment of sending prayers into Lake Michigan, I invite you to bring this presence into your everyday life.
A gentle reminder: healing doesn’t come from force… but from awareness, connection, and coming back to the heart. 🤍