Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
When Healing Feels like too much
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this raw and honest episode, I share the often unspoken side of the healing journey, when growth feels overwhelming and the pressure to “do it all” takes over. Through an Ayurvedic lens, I gently brings us back to simplicity, reminding us that healing isn’t about perfection, but about softening, slowing down, and returning to rhythm. A grounding episode for anyone needing permission to pause.