Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Staying Rooted While Life Expands
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This week on Root & Restore — An Ayurvedic Way of Life, I share a glimpse into a new chapter as I step into my Ayurvedic Health Counselor internship.
With a full week of school, learning new systems and responsibilities, while continuing to run my business and prepare for travel, I reflect on what it really means to grow without losing yourself in the process.
Through an Ayurvedic lens, we explore how seasons of change can increase Vata, and how staying grounded, nourished, and rooted in rhythm allows us to expand without overwhelm.
This episode is a gentle reminder that you don’t have to force your way through growth… you can move with it, supported and steady.