Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Why Self Care isn't selfish - A day at the Collective
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As healers, caregivers, and wellness practitioners, we spend so much of our lives giving to others that we often forget to care for ourselves. In this episode, I share reflections from a magical self-care day at the Holistic Health Collective, where I experienced the healing gifts of sauna, acupuncture, integrative medicine, yoga, massage, facial therapy, and IV nourishment.
Together we'll explore why self-care isn't selfish, how receiving support helps us better serve others, and what Ayurveda teaches us about replenishing our energy, building ojas, and living in rhythm rather than resistance. Settle in for a nourishing guided meditation and a gentle reminder that you, too, are worthy of rest, care, and healing.