Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Yellow Pages & The longest day
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Recorded live from England on the longest day of the year, this special Solstice episode is a tender pause in a fast-moving world.
I reflect on what we’ve quietly traded away in the age of the smartphone, the tethered phone on the kitchen wall, the Yellow Pages on the doorstep, the kind of presence that didn’t need to be practiced because it was simply… life. Through the Ayurvedic lens of Smriti — right memory — I asks whether our collective forgetting of slowness and togetherness is at the root of a loneliness epidemic no app can fix.
This one isn’t a protocol. It’s an invitation.
To linger. To look up. To remember what it felt like to be unhurriedly, beautifully with each other — before the whole world fit in our pocket.
The sun is at its peak today. Be in the light while it’s here.