Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Keeping Vata calm when everything is moving
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Travel has a way of opening us up, but it can also leave us feeling scattered, depleted, and disconnected. In this episode of Root & Restore – An Ayurvedic Way of Life, I share how I keeps Vata balanced while traveling, drawing from my recent journey through Cornwall, Wales, and London. Discover simple Ayurvedic practices to support digestion, calm the nervous system, and stay grounded before, during, and after your travels. Whether you're boarding a plane or simply navigating a busy season of life, these gentle rituals will help you move through the world with more ease and return home feeling nourished, not exhausted.